Move them back and forth, gently increasing pressure each time. Hold your heel with one hand, and bend all the toes back with the other. Let’s get twisting! For this exercise, you’ll want to warm up your feet by placing your palms on either side of the foot, gently pull the ride side forward and the left side back, and switch. Luckily for us, there are a bunch of ways to massage our foot pressure points for quick and easy pain relief. We’re learned all about our pressure points, and now it’s time to learn what to do with ‘em. According to the Mayo clinic, finding and massaging the pressure points in your feet can help with: You should have a better idea of pressure points on feet and where to find them now! But what’s even more interesting is that the benefits aren’t limited to these areas. Toes and Feet: Correlate to your head and neck.Area Underneath the Toes: Corresponds to the chest.Inside of the Foot: Correlates to the spine.The lower center correlates to the intestines. Center of the Foot (“ the waistline” ): Correlates to the stomach and organs above the waistline.Bottom of the Foot: Related to our pelvic area, knees, and appendix.In our bodies, some organs are on different sides of our body (for example, your stomach is on the left side, so it’s affected by the left foot) Left Foot : Associated with the left side of the body.Right Foot: Associated with the right side of the body.Anyone reading one of these charts may not see the correlation at first, but according to reflexology, these areas contain ‘meridian points’ that connect to various parts of our body.Īnd what do these meridian points do? What do they mean? Great questions! Let’s find out: What the Different Pressure Points meanĪs you can see, there are quite a few meridian points! But, this chart is a little hard to read, so here’s a broken down version: Like acupuncture, these points can actually affect not just the foot, but different parts of the body as well! So really, when you learn about pressure points on your feet and what they mean, you’re also learning how to take care of the rest of your body as well.Ĭonfused? That’s fair. Generally, someone puts pressure on certain points on the bottom of your foot (or hand, but that’s not what this blog is about) in order to assist with foot pains and aches. Pretty self explanatory, but it does get a little more complicated. You can do this by learning how to decipher a foot reflexology chart, which we’re gonna learn all about - along with learning what foot tension points are, how to massage them, and some of the benefits of foot massages in general! What Are Foot Tension Points ?įoot tension points are, well, the places where our feet carry the most tension. The best way to learn about foot tension points is to learn all about the pressure points on feet and what they mean exactly. But if you’re looking for a more natural way to relieve your feet of their problems, a great method is to learn about foot tension points. One of the easiest ways is, of course, the regular use of a massage machine (in fact, we have a great one right here! ). There are a lot of different ways one can tackle foot pain. Pretty crazy when you think about how much the feet do, and even crazier how little we support them while they do it.Īnd this, my friends, is the cause of most foot pain: Neglect. Our weird little extremities down there carry our entire body EVERY DAY. When a patient doesn’t believe in Reflexology and he feel the pain with a direct finger pressure, then start to believe that reflexology really works and recommend this treatment to their friends and families.Feet carry a heavy burden - literally. Normally there is nothing wrong with the adrenals, but it show as pain reflex point at 90% of the times. This is very sensitive due to a hyperactive state. Which are the most common painful reflex points? Vitality or life force is the key to healing. There are cases where various medications are medically prescribed which will subdue the reflexes, such as strong analgesics and or steroids. The Truth is that his body is betting better and better, giving signals. In this situations, the patient became alarmed thinking that the massage is doing badly for his health. In this case after 2 or 3 visits the reflex points start to give pain signals. If the patient has been determined by a doctor that he is sick, it could happened that during the first reflexology session will null reaction. Foot map for pain: No pain means good health?Īn absence of painful is not an indication of good health! For example if some person has a serious disease or poor health that can cause the absence of detectable pain during a reflex treatment.
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